Hi, I’m Sheila Piehler. Thank you for being here and allowing me to share, inspire and motivate you to be the healthiest and happiest person you can be.

My goal as a Board Certified Holistic Health Coach (AADP) is to partner with you and support you with whatever your health, wellness and fitness goals are. If you are interested in releasing fat, getting stronger, gaining energy, sleeping better, feeling happier, stressing less and improving all your relationships, including the one with yourself (the most important one), then you are in the right place!

I will help you identify your unique formula; one size does not fit all! It is my belief that you can release fat and have a healthy, fantastic body by eating delicious food! I believe when you improve the quality of your food, fitness and lifestyle habits, it all falls into place.  I have been in the health and fitness field for 27 years and I am a lifetime student of nutrition, fitness, relationships and lifestyle. Learn more about my products.

Having an amazing toolbox filled with partnerships and affiliations with the best health and wellness professionals available means providing you with the highest quality service and programs. As a single mom of three boys (13, 18 and 20 years old), I struggle with the same challenges you may have; stress management, time to plan and prepare for healthy eating, regular exercise and pleasure. Wisdom and knowledge through my life experiences, education, and continued learning gives me confidence that you will be successful when partnering with me.

So if you want to release fat, get in the best shape of your life or you are sick and tired of being sick and tired, contact me for a consultation and let’s see if we are a good fit. Looking forward to meeting you!

Sheila Piehler

Lifestyle • Fitness • Nutrition

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation today!