In this one-on-one, 60 minute phone or Skype consultation I will go through a health intake that will give me an idea of your current health, habits and goals. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. 

Clients tell me every day, “I know I need to eat better, I know I need more exercise, I know I need to make changes in my life.…” Most of us know exactly what we need to do to live well – so why are so many people walking around fat, sick and tired?  I will work with you one-on-one to create a step-by-step path to achieve your health and fitness goals and support you through dietary and lifestyle adjustments designed to make your results sustainable. 
Individual coaching services are available in 1, 3 or 6-month packages, and you can extend your services at any time. 


As a client of my health coaching programs, you will...

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn about new foods and how you can easily incorporate them
  • Feel great in your body
  • Improve your personal relationships
  • Discover the confidence to create the life you want


Your program includes...

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success
Health Coaching Programs

Sheila Piehler

Lifestyle • Fitness • Nutrition

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation today!