In this one-on-one, 60 minute phone or Skype consultation I will go through a health intake that will give me an idea of your current health, habits and goals. Your consultation includes an e-mail follow-up with recommendations and full meeting notes.
Clients tell me every day, “I know I need to eat better, I know I need more exercise, I know I need to make changes in my life.…” Most of us know exactly what we need to do to live well – so why are so many people walking around fat, sick and tired? I will work with you one-on-one to create a step-by-step path to achieve your health and fitness goals and support you through dietary and lifestyle adjustments designed to make your results sustainable.
Individual coaching services are available in 1, 3 or 6-month packages, and you can extend your services at any time.
As a client of my health coaching programs, you will...
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Learn about new foods and how you can easily incorporate them
Feel great in your body
Improve your personal relationships
Discover the confidence to create the life you want
Your program includes...
Two 50-minute sessions per month
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
Lifestyle • Fitness • Nutrition
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation today!
Thank you for being here and allowing me to share, inspire and motivate you to be the healthiest and happiest person you can be. My goal as a Board Certified Holistic Health Coach (AADP) is to partner with you and support you with whatever your health, wellness and fitness goals are. If you are interested in releasing fat, getting stronger, gaining energy, sleeping better, feeling happier, stressing less and improving all your relationships, including the one with yourself (the most important one), then you are in the right place!