Today is our favorite day of the year: National Kale Day! First of all, how great that our country, despite all its health problems, has a designated day for the king of all leafy greens, right?
In Integrative Nutrition’s Health coach Training Program, kale holds an equally prominent place, with a special part of the curriculum devoted to it. One of the aspects we focus on is the surprising ways in which kale is actually a superb substitute for animal protein, something that most people don’t know.
So how does a bunch kale stack up against that slab of steak? Let’s take a look:
This great infographic gives you a clear breakdown of all that kale can do for you. Pin it to your healthy inspiration Pinterest board to share the kale love with your followers!
What kale recipe will you whip up to celebrate National Kale Day? Tell us in the comments section below!