New Year’s is just a few weeks away but that doesn’t mean you shouldn’t start setting your goals now! I want you to hit the New Year running and be successful in your resolutions which means let’s get planning. Read on for some awesome tips for you! (more…)

Now that’s a lot of negative emotions in one sentence! Brain studies are showing us so much about our brains that is truly stunning. Some of it goes counter to what we might have been raised to do when it comes to responding to our emotions, some of it confirms what we probably know about how to deal with our…

If you’re like me, you might be thinking about the dozens of meals that are coming up here in the next few weeks. You don’t have to worry about gaining weight during the holidays though. Let me walk you through my specific plan of getting the most out of my holidays, without losing the cheer OR starving! (more…)