With the Bride Fit program, you’ll get the guidance and support you need to not only look glowing and beautiful in your wedding dress, but you’ll find out the secrets to feeling wonderful, too.
Learn how to avoid becoming the frustrated bride that becomes too focused and stressed over the little things, and become the exceptional bride who is glowing with health and happiness as she walks confidently down the aisle.
The Bride Fit program includes weekly lessons with an engaging video, important resources to help you on your journey, and “homework” that will help you strengthen your brand new skills!
Clear up common misconceptions about weight loss
Learn nutrition 101 so you can look and feel your best
Try THIS special exercise for 4 minutes to get toned—fast
Find the best types of supplements to feel your best for your big day
Develop the best morning routine for you to reduce stress and prevent early aging
Find your tribe of friends and community that you can lean on during tough times
Take the time to learn more about yourself and how you express love
Learn tips and secrets from highly successful couples for a happier marriage
Discover active listening and how to be present with your partner
Find out how to avoid anger and resentment
Study both you and your partner’s love language and uncover what your needs really are
Master healthy home tips so that your environment is healthy and comfortable
Learn what chemicals you should avoid for healthier home air quality
Embrace a healthier kitchen and add must-have registry items for a better lifestyle
Click to Enroll in the Bride Fit program, and let’s get started on this new amazing journey!
Thank you for being here and allowing me to share, inspire and motivate you to be the healthiest and happiest person you can be. My goal as a Board Certified Holistic Health Coach (AADP) is to partner with you and support you with whatever your health, wellness and fitness goals are. If you are interested in releasing fat, getting stronger, gaining energy, sleeping better, feeling happier, stressing less and improving all your relationships, including the one with yourself (the most important one), then you are in the right place!